How to Survive Extreme Heat and Humidity

Extreme heat and humidity can be dangerous, especially for the elderly, young children, and people with chronic health conditions. If you live in an area that experiences extreme heat and humidity, it is important to know how to stay safe.

The current El Niño cycle is expected to last three to five years and bring much warmer temperatures and rainfall to much of the United States. Heat-related emergencies will be more common.

Here are some tips on how to survive extreme heat and humidity:

• Stay hydrated. This is the most important thing you can do to stay safe in hot weather. Drink plenty of fluids, even if you don’t feel thirsty. Water is best, but you can also drink sports drinks or juice. Avoid alcoholic beverages and caffeine, as these can dehydrate you.
• Avoid strenuous activity. If you must be active in hot weather, take breaks often and drink plenty of fluids. Avoid exercising during the hottest part of the day, typically between 10am and 4pm.
• Wear loose-fitting, light-colored clothing. This will help your body stay cool by allowing sweat to evaporate. Avoid wearing dark-colored clothing, as it will absorb heat.
• Stay in the shade. If you must be outside, find shade whenever possible. If you are working outside, take breaks in the shade and drink plenty of fluids.
• Use a fan or air conditioner. If you have access to a fan or air conditioner, use it to stay cool. If you don’t have access to a fan or air conditioner, you can try misting yourself with water or taking a cool shower.
• Check on others. Make sure to check on elderly neighbors, family members, and friends who may be more susceptible to heat-related illness.

If you experience any of the following symptoms, seek medical attention immediately:

• Heat cramps: These are muscle cramps that are caused by dehydration.
• Heat exhaustion: This is a more serious condition that is characterized by nausea, vomiting, dizziness, and fainting.
• Heat stroke: This is the most serious heat-related illness and can be fatal. Symptoms include a high body temperature, confusion, and seizures.

By following these tips, you can help to stay safe during extreme heat and humidity.

Additional Tips

• If you are driving, keep the windows rolled down and the air conditioning on.
• If you are taking public transportation, try to sit near a window.
• If you are working in a hot environment, take frequent breaks in the shade and drink plenty of fluids.
• If you are caring for a child or pet in hot weather, be sure to keep them hydrated and cool.

Be aware of the signs and symptoms of heat-related illness. If you experience any of these symptoms, seek medical attention immediately:

• Heat cramps: These are muscle cramps that are caused by dehydration.
• Heat exhaustion: This is a more serious condition that is characterized by nausea, vomiting, dizziness, and fainting.
• Heat stroke: This is the most serious heat-related illness and can be fatal. Symptoms include a high body temperature, confusion, and seizures.

By following these tips, you can help to stay safe during extreme heat and humidity. Buckle up — it’s going to be very hot and humid in much of North America for at lest the next three years.