Here are some tips for coping with drought-induced allergies

• Stay indoors as much as possible. This is especially important on windy days, when pollen counts are typically higher. If you must go outside, try to avoid peak allergy times, such as early morning and evening.
• Wear a mask when you go outside. This will help to filter out pollen and other allergens.
• Take an over-the-counter allergy medication. There are many different types of allergy medications available, so be sure to talk to your doctor about which one is right for you.
• Use a humidifier or air purifier in your home. This will help to keep the air in your home moist and free of allergens.
• Take a shower or bath after being outside. This will help to remove pollen and other allergens from your skin.
• Change your clothes after being outside. This will help to remove pollen and other allergens from your clothing.
• Wash your bedding regularly. Pollen and other allergens can collect in your bedding, so it’s important to wash it regularly.
• Keep your pets clean. Pets can carry pollen and other allergens on their fur, so be sure to brush them regularly and bathe them as needed.
• Avoid smoking. Smoking can irritate your airways and make your allergies worse.
• Get regular exercise. Exercise can help to improve your overall health and well-being, which can make it easier to cope with allergies.
• Get enough sleep. When you’re well-rested, your immune system is better able to fight off allergens.
• Eat a healthy diet. Eating a healthy diet will give your body the nutrients it needs to stay healthy and fight off allergies.
• Manage stress. Stress can worsen allergies, so it’s important to find ways to manage stress in your life.

If your allergies are severe, you may need to see an allergist. An allergist can help you to identify your allergens and develop a treatment plan that is right for you.\

Hope it rains soon — that will clear the pollen and dirt from the air. However, this will bring out dormant plants, which will then release pollens.

Use over-the-counter medications. You may need to try several different types to see what works best for you. Don’t forget to rotate the medications with anti-inflammatory foods and medications to help keep your body from fighting itself.

Then bundle up until the next hard freeze.